Pump Up Your Employees

The Power of Workplace Wellness

By Team eLifestyle Fitness and Lifestyle Expert Robb Armstrong

In our last Fit Tip we showed you how to show off your BBQ skills with a grilled Chicken and Vegetable Pizza recipe.

In this Fit Tip we take you from the backyard to the office. Here’s the lowdown on how our customizable Workplace Wellness programs can have a positive affect on the bottom line of your business!

Workplace Wellness is divided into four complimentary offerings:

1. Interactive Employee Involvement

A unique, interactive forum is created using a micro-website that is run by our team of experts. The goal – to encourage employees to become involved within a company-wide health and wellness community, incorporating fitness and wellness challenges and personal goal-setting.

2. Lunch and Learns

Used on their own or as a compliment to any challenge, Lunch and Learns can be customized to fit any challenge. A few topic examples covered are: Nutrition, Exercise, Stress Management, Executive, and Team Building.

3. On-Site Health Programs

A certified instructor/trainer will deliver a dynamic fitness program that motivates and reduces stress, enabling your employees/staff to re-energize and improve their overall health and productivity. Some classes are, but not limited to, the following: Pilates, Yoga, Tai Chi, Beginner running, Aerobic classes, Sport-specific (Golf, Tennis, etc.).

4. Interactive Micro-Website

This interactive website will be customized and available to each employee. The micro- website will include:

Competitions/Challenges: Length – 12 wks (90 days): Ensures employee’s long-term success

Focus on Charity: Within each challenge the company may choose to donate money in the winner’s name to a specific charity

• eLifestyle Points: Collect points to be “cashed in” for prizes for accomplishing the following examples: Walk to and from work, physical fitness, lowering cholesterol, etc.
• Weekly FitVid: Highlights fitness and lifestyle tips.
• Weekly Fit Tips: Fitness and lifestyle tips emailed to employees
• Monthly lifestyle e-newsletter: Highlights winners of challenges and showcases profiles of individuals within the company that have accomplished other personal fitness challenges such as triathlons, marathons, etc.

Contact us today to help improve employee health and streamline the efficiency of your business!

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Note: Check back every week for more helpful health and fitness tips from eLifestyle's Fit Tips by Robb!